Give every service a different address; turn off the noisy ones.
relay.firefox.com
Generate throwaway-but-still-routable email addresses on demand so each service gets its own alias, and your real inbox stays the only one you actually check.
What it actually inspects: Nothing sneaky — it forwards mail from each alias to your real address and lets you switch an alias off if a service starts spamming; the paid tier adds a mask for phone numbers too.
Note: Core aliasing has a free tier; sign-up creates a Mozilla account (free).
duckduckgo.com
A free @duck.com address that secretly strips trackers from every email it forwards — basically Relay and a tiny privacy shield in one.
What it actually inspects: Incoming mail only, and only to remove tracking pixels and tracking redirects; it doesn't read or store your message contents beyond that.
Note: Requires one free account setup, and the browser-extension route makes aliases a two-click affair while you're signing up for things.
addy.io
A power-user-friendly alias maker with a very generous free tier — you can create a lot of aliases and even reply to them without revealing your real address.
What it actually inspects: It doesn't scan your mail; it simply forwards from a random-or-custom alias to your real inbox and lets you disable or delete aliases that start misbehaving.
Note: Free tier covers the core aliasing; a free account is required to manage aliases.
simplelogin.io
The cleanest, most self-hostable aliasing service around — free tier included — with aliases, blur, and a searchable alias log.
What it actually inspects: Only what it must: which alias received mail and where to forward it (it logs delivery, not content). Proxies replies the same way so your real address never shows.
Note: Free tier allows a small number of aliases; a free account is required.